It's Never Too Late

It's never to late to begin a regular exercise program and this weekend is no exception - see you at the fitness center!

Water

Don't care for plain water, try adding sliced cucumbers or citrus fruits. These give your water a nice refreshing taste.

Our Personal Trainers are Here to Help!

Struggling with exercises that you can perform in the fitness center today? Talk to the certified personal trainers within the fitness center and ask them for suggestions on switching up your routine. No one wants to do the same thing every day, including your body. Change is key!

Try a New Exercise

Sometimes when we exercise, we tend to switch up the muscle groups, which is great, but we forget to switch up our exercises as well. Try a new exercise today.

Cardiovascular Machines

All 7 Dayton Area Premier Fitness Center locations offer large selections of cardiovascular machines including:

    Treadmills
    Ellipticals
    Stair Climbers
    Cross Trainers
    Recumbent Bikes
    Upright Bikes
    Cardo Entertainment

Do You Know

Do you know that lean body tissue (muscle) helps you burn more calories? It’s true and that’s why strength training is an important component of staying physically fit and reducing body fat.

Cardio

Are you getting enough cardiovascular exercise into your daily routine? Remember that you should aim to get at least 30 minutes of cardio exercise 5 days a week. We want you to engage yourself in more than 30 minutes a day, but let’s make it a goal that from now till Sunday, everyone will complete 30 minutes a day.